An Apple A Day

An apple a day keeps the doctor away because: ·        Vitamin C: a powerful antioxidant ·        Helps maintain even blood sugar ·        Fiber: keeps you full longer ·        Potassium: many people do not get enough of this heart healthy mineral   What will you do with…

Side Dishes

Delicata Squash Serves 6 3 lbs. delicata squash, rinsedPreheat oven 350 degrees. Cut in half, scoop out seeds and discard, stab with a knife all over, slice into ½-1 inch wide pieces, place on baking tray. Bake for 30-45 minutes until you can insert a knife or for easily into the flesh.   Greens with…