If you are like me, my days are jam packed with work and family. There are days that I am being pulled in a million directions and have more items on my to-do list than minutes in the day. I made a pact with myself several years ago that I would make my health and…
Tag: surya namaskar
Weigh less and Feel Great Forever
I struggled with weight, body image and energy since I was very young. I remember being self-conscious about my belly when I was 2 or 3 years old. My mother and older sisters were dieting consistently and obsessed with their weight all of my life. As a result, I followed directly in their footsteps. Obsessing…
3 Gentle Ways to Fall Detox
As the seasons change from warm to cool; lush green to dry vibrant hues; busy summer days to calmer routine, this is a perfect time to do a detox. Eating with the seasons means changing your diet to compliment and balance your environment. Dry cooking methods, dry foods, warming spices and temperatures are just what…