Yoga For Balanced Eating (YFBE) Online Group Session FAQs

DATES and TIME: Wednesdays 6:30 pm to 8:00 pm March 18; April 1, 15, 29; May 6, 20

Through YFBE, participants will learn the when, where, why and what of eating for them as individuals.

  • For participants who eat when they are happy, angry or sad those challenges will be addressed through mindful eating.
  • Participants who can’t figure out the right foods to eat, careful experimentation, over the course will make the answer clear.
  • Is it best to eat three meals a day or several, high-protein or low-fat? The answer will be different for each person based on their Metabolic Type, activity level, age, and lifestyle.
  • Through the YFBE course you will come out with a customized diet and lifestyle plan.


  • Check-in what’s new and good
  • Pranayama
  • Healthy diet and lifestyle weekly topic
  • Discussion and Q&A


PRANAYAMA: Yogic breathing to gain awareness of the vital life force of breath. Yogic exercises bring conscious awareness to breath and increase your lung capacity. This is a gentle yoga practice, no experience necessary.

FACEBOOK: A Facebook group page will be established to keep in touch between sessions. Participants can ask questions, share recipes and provide support.

ANYMEETING: To register:

Anymeeting is an online forum. Participants will have the option of using their webcam, phone or computer audio.

Fill out a Health History form before the first session.