meditation | Monhegan-Wellness

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meditation

Yoga Practice to Unleash Your Creative Spirit Part 2 of 4

Before reading this blog post, please read Part 1 creativity [kree-ey-tiv-i-tee] the ability to tran
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Yoga Practice to Unleash Your Creative Spirit, part 1 of 4

creativity [kree-ey-tiv-i-tee] the ability to transcend traditional ideas, rules, patterns, relation
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S.M.A.R.T. Goal Setting

I moved to Monhegan Island in 2004 and over the course of four years due to my diet and lifestyle, I
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4 Reasons to Start Your Outdoor Yoga Practice Today

I had been practicing yoga in studios or my living room for about 15 years before I started doing yo
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Weigh less and Feel Great Forever

I struggled with weight, body image and energy since I was very young. I remember being self-conscio
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Cope with Winter Weather Stress, Make Soup and Let Go of Illusions

Most of the time I view piles of snow as opportunities for fun and play; they are great for jumping
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Mindful Eating

This week I have been focusing on mindful eating. Taking the time to chew, feel, and taste every mor
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