Monhegan Abundance

It is easy to get caught up in the day to day of life and forget to acknowledge and show gratitude for the abundance. Next week September 30- October 2, Monhegan Island will be celebrating abundance. The abundance of the sea, the land, and the community. The celebration is centered around Trap Day, the start…

One Simple Brine Equals 1000’s of Possibilities

You all know by now how much fermented foods are near and dear to my heart. Fermented foods helps to create a healthy gut micro flora which aids in better digestion, a boosted immune system, and reduces toxic build up in your body. ¬†It is one of the easiest and most beneficial diet additions that…

Sweet End of Summer Melon Recipes

Melon not just for fruit salad Melon season is in full swing, the ripe fruit is sweet, packed with nutrition and low in calories, making it a perfect snack, appetizer¬†or dessert. I don’t know about you but I am usually satisfied with eating melon just as it is, sliced into perfect smile shaped wedges and…