Swiss chard has always had an unpleasant bitter taste on my palate, but it is high in nutrients so I work with it to make it more tolerable to my palate. My most recent experiment…

Keep It Simple Stupid. I remember learning this straight forward and to the point acronym when I was in grade school. I was working on a project and getting super frustrated when…

My experiment in fasting reminded me of when I had been on very low calorie diets. Often after being on this type of diet for an extended time, I would binge on high calorie foods.

I recently read an article about fasting. It brought up some interesting research in regards to promoting health and longevity through fasting. It started me thinking about tradition and…