Prep time 10 minutes Cooking time 45 minutes Yields 6 people Ingredients 1 tablespoon coconut oil 6 slices of bread 2 cups of washed spinach (packed tight) 5 eggs, beaten well 1/2 block silken tofu 1 teaspoon salt Directions Prepare the night before: Melt the coconut oil in a 9×13” baking dish. Tear bread in…
Category: Breakfasts
Amaranth and Polenta Porridge
Prep time 5 minutes Cooking time 40 minutes Yields 4 people Ingredients 3 cups water 1/2 teaspoon sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tablespoons honey 1/4 cup milk (or non-dairy milk) Directions Bring water with salt to a boil. Add polenta and amaranth. Reduce…
Almond Pancakes
Prep time 10 minutes Cooking time 10 minutes Yields 4 people Ingredients 1 egg 1 1/2 cups almond, rice or soy milk 1/4 cup canola oil 1 3/4 cups oat or whole wheat pastry flour 1/2 cup almonds, finely chopped 1 tablespoon non-aluminum baking powder 1/2 teaspoon sea salt Directions Mix egg, milk and oil…
Lentil Walnut Scones
Prep time 10 minutes Cooking time 40 minutes Yields 6 people Ingredients 1/2 onion, diced finely 1 carrot, grated 1/2 teaspoons sage or thyme 1 teaspoon sea salt 1 teaspoon olive oil 2 cups lentils, cooked 1 cup millet, cooked 1/2 cup rice, soy, or wheat flour 1 egg 1/2 cup walnuts, chopped Directions Sauté…