Beans are an important part of a healthy diet, they are rich in: Protein Dietary Fiber Carbohydrate B Vitamins Folate Thiamin Trace Minerals Manganese Phosphorous Copper Magnesium Potassium Many people and especially children do not care for the taste or texture of beans. As I develop recipes for my blog, I seek out recipes that…
Tag: vegetarian
Pomegranate Pancakes
Pomegranate Pancakes
Zucchini Potato Cakes
Zucchini Potato Cakes By Radek Dudek and Tara Hire Makes 5-8 pancakes 5 medium size red potatoes, grated 2 cups grated zucchini 1 medium onion, finely diced 2 cloves garlic, minced 1/4 cup vegetable oil Heat vegetable oil over high heat in medium pan. Toss all of the ingredients together in a bowl and add…
Zucchini Pie
Zucchini Pie 1 cup grated zucchini 2 eggs 1 cup milk or heavy cream 1 cup grated Parmesan cheese 1 cup herbed croutons, home made or store bought 1/8 tsp. red pepper flakes 1/8 tsp. fresh ground nutmeg Preheat oven to 375 degrees. Whisk together milk and eggs in a bowl. Add the rest of…
Zucchini-Cauliflower Pizza Crust
Zucchini-Cauliflower Pizza Crust 1 head cauliflower, steamed and chopped in food processor 1 cup grated zucchini 1 tsp. Italian seasoning 1/2 tsp. garlic powder 2 eggs Place the grated zucchini and cooked cauliflower in a towel and wring all of the excess water out. Whisk eggs in a bowl. Add all other ingredients and blend…
6 Recipes for Whale Zucchinis
Whale Zucchinis You know the type, the zucchini that overnight blow up into the size of a whale. Now, what to do with the enormous beast? Some people actually throw out this hearty veg., but not us, there is little wasted at the Monhegan Wellness facilities. The Whale Zucchini is best grated or thinly sliced…