Beans are an important part of a healthy diet, they are rich in: Protein Dietary Fiber Carbohydrate B Vitamins Folate Thiamin Trace Minerals Manganese Phosphorous Copper Magnesium Potassium Many people and especially children do not care for the taste or texture of beans. As I develop recipes for my blog, I seek out recipes that…
Tag: gluten free
Pomegranate Pancakes
Pomegranate Pancakes
Zucchini Potato Cakes
Zucchini Potato Cakes By Radek Dudek and Tara Hire Makes 5-8 pancakes 5 medium size red potatoes, grated 2 cups grated zucchini 1 medium onion, finely diced 2 cloves garlic, minced 1/4 cup vegetable oil Heat vegetable oil over high heat in medium pan. Toss all of the ingredients together in a bowl and add…
Zucchini-Cauliflower Pizza Crust
Zucchini-Cauliflower Pizza Crust 1 head cauliflower, steamed and chopped in food processor 1 cup grated zucchini 1 tsp. Italian seasoning 1/2 tsp. garlic powder 2 eggs Place the grated zucchini and cooked cauliflower in a towel and wring all of the excess water out. Whisk eggs in a bowl. Add all other ingredients and blend…
6 Recipes for Whale Zucchinis
Whale Zucchinis You know the type, the zucchini that overnight blow up into the size of a whale. Now, what to do with the enormous beast? Some people actually throw out this hearty veg., but not us, there is little wasted at the Monhegan Wellness facilities. The Whale Zucchini is best grated or thinly sliced…
Delicata Squash Lasagna
Delicata Squash Lasagna Lots of veggies is the key to this comfort food, perfect for fall. It can be made gluten free or with fresh pasta lasagna sheets. INGREDIENTS: 2 lb. delicata squash, cut in half and seeds removed, thinly sliced on a mandolin or food processor if available or very carefully with a knife…
Chocolate-Coconut Macaroons
Chocolate-Coconut Macaroons The secret to these sweet treats are the micro chocolate chips. I found them online HERE. But if you just can’t wait to make these delectable sweets, chop up semi-sweet chips in the food processor or with a knife. INGREDIENTS 2 cups finely shredded coconut, not sweetened 14 oz. sweetened condensed milk 1…
Vegan Mexican Bean Patties and Coleslaw
These vegan Mexican Bean Patties are a great source of dietary fiber from whole grains, beans and corn. They can be served hot or warm temperature over a cold salad, rolled up in a corn tortilla or thicker patties can be made for a burger substitute on a toasted bun. A nice summer combination is…
Omega-3 Energy Bombs
Omega-3 Energy Bombs These cookies are great for taking on the trail, having on hand for a healthy kids treat or adult afternoon snack. They are packed full of omega-3 fats from a variety of nuts and seeds. They are also gluten free, relatively low in sugar and vegan. Add dried fruit for a little…