healthy lifestyle | Monhegan-Wellness


healthy lifestyle

Monhegan is not complete without lobster

Several years ago, when I was just transitioning into the health and wellness field, I did a few coo
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Food That Works

I recently was introduced to Malia Dell’s new cookbook, Food That Works, and instantly wanted all of
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Top 5 Reasons I Practice Yoga Daily

Monhegan Wellness
I discovered yoga in my early 20’s , I have taken breaks from yoga over the years but about three ye
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Two 15-Minute Vinyasa Flows that Can be Worked into Any Schedule: One Gentle, One Vigorous

If you are like me, my days are jam packed with work and family. There are days that I am being pull
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Dehydration and Weight Gain

  Staying hydrated throughout the holidays could be the #1 way to prevent weight gain. Holiday
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5 Week Series: Prevent Weight Gain As We Approach the New Year

Holiday Eating
Sometimes the best we can hope for around the holidays is to prevent gaining weight. More often than
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The One Vitamin You Need to Start Taking Today!

Now is the time to start taking your Vitamin D supplement Vitamin D is one of the few universally re
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Top 10 Healthy Holiday Foods

Gathering with friends and family is the most important part of the holidays, but a very close secon
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Tangy Thai Mixed Nuts

This fabulous curried nut mix combines toasted pecans with peanuts, cashews, coconut flakes and lemo
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Beet Red Velvet Cupcakes

I have a major sweet-tooth! I do two thing to keep my sweet-tooth from taking over and driving me to
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