healthy eating | Monhegan-Wellness - Part 3

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healthy eating

Slow Roasted Beef and Spinach

Slow Roasted Beef and Spinach Serves 2 Ingredients: 1 lb. sirloin steak 1-2 cloves garlic 1 cup red
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Eggvocado

Eggvocado Serves 2 Ingredients: 2 eggs 1 avocado 1 tsp grated parmesan cheese Fresh thyme, ground pe
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Healthy Homemade Caesar Dressing

Monhegan Wellness retreats always include a healthy lunch and/or a cooking component. Participants o
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Creamy Whipped Chia Pudding

I have tried several Chia pudding recipes and as much as I wanted to love them, I just didn’t.
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Better than Wheat Thins Cracker

Wheat thins used to be my favorite cracker growing up. But similar to most store bought crackers the
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Wow Your Dinner Guests!: Crispy Skinned Salmon and Herbed Beans

Inspired by bon appetit recipes Pan-Roasted Halibut with Herbed Corona Beans and Crispy Skinned Fish
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Pasta e Fagioli

Soups are nourishing for the body and soul. This Pasta e Fagioli recipe is nutrient-dense, made from
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Basic Nutrition: Fact or Faux

Basic Nutrition Webinar Slides from April 26, 2015 This week Dr. Oz was under attack in the media fo
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Meatless Meatballs and Arugula Pesto

You know me, always looking for nutrient dense, yet delicious recipes. This is one for the future co
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What is Chi Hiking?

This Memorial Day Weekend Monhegan Wellness studio is offering a fantastic retreat for active people
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