healthy eating | Monhegan-Wellness - Part 5

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healthy eating

Put Down that Granola Bar!

I am often asked to recommend a good granola bar or energy bar, both of which, have long been touted
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Low-Carb, High Nutrition Super Bowl Sunday Treats

A low-carb lifestyle helps me to stay on track, keep my weight under control and energy levels balan
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Free Webinar Sunday Series

The third Sunday of each month, January to April, Monhegan Wellness will be hosting free webinars. T
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Yoga For Balanced Eating (YFBE) at The Dancing Elephant FAQs

DATES and TIME: Sundays 3-5 pm Four sessions in person at The Dancing Elephant Yoga Studio 16 School
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Yoga For Balanced Eating (YFBE) Online Group Session FAQs

DATES and TIME: Wednesdays 6:30 pm to 8:00 pm March 18; April 1, 15, 29; May 6, 20 Through YFBE, par
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5 Ways to Avoid Gaining Weight On Your Vacation

It’s that time of year, the time to escape the cold and travel to warmer climes. If you are pl
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Easier to Read: The New Nutrition Label

  The new nutrition label should be on foods by this time next year, 2016. It is a great improv
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Holiday Bone Broth

The holidays bring decadent meals of roast turkey, beef, and lamb. Roasted meats on the bone are per
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I Don’t Care What They Say, Throw Out the Bathroom Scale!

I read this article today in the Huffington Post about the efficacy of the bathroom scale in weight
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Pumpkin Custard Dessert

My friend Ronnie, of the Monhegan Island Farm Project, recently shared this recipe. He found it in a
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