healthy eating | Monhegan-Wellness - Part 6

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healthy eating

Strategies to Get through the Holidays with Your Sanity and Waistline in Tact

The holidays are a stressful time of year. A lot of people are striving to fit everything in, strivi
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An Apple A Day

An apple a day keeps the doctor away because: ·        Vitamin C: a powerful antioxidant ·        He
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5 Holiday Party Eating Strategies

Holiday Eating
1. Do’s and Don’ts for Healthy Holiday Eating Do plan for one big indulgent event. Look
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3 Gentle Ways to Fall Detox

Monhegan Wellness
As the seasons change from warm to cool; lush green to dry vibrant hues; busy summer days to calmer
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Monhegan Abundance

It is easy to get caught up in the day to day of life and forget to acknowledge and show gratitude f
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One Simple Brine Equals 1000’s of Possibilities

You all know by now how much fermented foods are near and dear to my heart. Fermented foods helps to
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3 Reasons to Start Your Own Sourdough Today

I have been on a big fermented foods kick for the past 3 or 4 years now. Ever since I was first intr
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5 Steps to Protect Our Access to Local Fish

Why?: Nutrition: high quality protein that contain B Vitamins Protein and vegetable sources contain:
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Rhubarb: Not Just for Dessert

Rhubarb is a tart vegetable mostly served as a dessert with heaps of sugar. You can enjoy the health
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Why Fat is My Friend

The recent article Fat (Reconsidered) by Nina Teicholz and her newly released book The Big Fat Surpr
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