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weight loss

Top 5 Reasons I Practice Yoga Daily

Monhegan Wellness
I discovered yoga in my early 20’s , I have taken breaks from yoga over the years but about three ye
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Two 15-Minute Vinyasa Flows that Can be Worked into Any Schedule: One Gentle, One Vigorous

If you are like me, my days are jam packed with work and family. There are days that I am being pull
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Dehydration and Weight Gain

  Staying hydrated throughout the holidays could be the #1 way to prevent weight gain. Holiday
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5 Week Series: Prevent Weight Gain As We Approach the New Year

Holiday Eating
Sometimes the best we can hope for around the holidays is to prevent gaining weight. More often than
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The One Vitamin You Need to Start Taking Today!

Now is the time to start taking your Vitamin D supplement Vitamin D is one of the few universally re
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Top 10 Healthy Holiday Foods

Gathering with friends and family is the most important part of the holidays, but a very close secon
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Beet Red Velvet Cupcakes

I have a major sweet-tooth! I do two thing to keep my sweet-tooth from taking over and driving me to
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Zucchini Potato Cakes

Zucchini Potato Cakes By Radek Dudek and Tara Hire Makes 5-8 pancakes 5 medium size red potatoes, gr
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Omega-3 Energy Bombs

Omega-3 Energy Bombs These cookies are great for taking on the trail, having on hand for a healthy k
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Mushroom and Kale Burger

Mushroom and Kale burger Serves 2 Ingredients: ½ lb. ground beef, local and organic if possible ½ wh
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