Prep time 10 minutes Cooking time 10 minutes Yields 4 people Ingredients 1 egg 1 1/2 cups almond, rice or soy milk 1/4 cup canola oil 1 3/4 cups oat or whole wheat pastry flour 1/2 cup almonds, finely chopped 1 tablespoon non-aluminum baking powder 1/2 teaspoon sea salt Directions Mix egg, milk and oil…
Author: Monhegan Wellness
Lentil Walnut Scones
Prep time 10 minutes Cooking time 40 minutes Yields 6 people Ingredients 1/2 onion, diced finely 1 carrot, grated 1/2 teaspoons sage or thyme 1 teaspoon sea salt 1 teaspoon olive oil 2 cups lentils, cooked 1 cup millet, cooked 1/2 cup rice, soy, or wheat flour 1 egg 1/2 cup walnuts, chopped Directions Sauté…
Basic Aduki Beans
Prep time 10 minutes Cooking time 70 minutes Yields 4 people Ingredients 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt Directions Wash beans. Place kombu and aduki beans in a pot. Cover with water at 2 inches above the level of the beans. Bring water to…
Yum, this looks good!
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This is a healthy recipe
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse fermentum quam sed lorem eleifend imperdiet. Quisque non consectetur arcu. Aliquam erat volutpat. Aenean at leo nec lectus vulputate ultrices. Morbi eget velit neque. Sed velit eros, aliquam sed pharetra vitae, ornare sed nibh. Aenean vitae nunc augue. Cras nisi nunc, feugiat ac euismod a, consectetur…
5 Reason Why You Should Try Yoga
Yoga is becoming more widely practiced, although there a some out there that are still skeptical. The practice of yoga can provide many benefits for people of all ages, backgrounds and interest.
Sugar, sugar everywhere
Sugar has long been a concern for people seeking healthy diet and lifestyle. Are there good sugars, bad sugars? How much is enough and how much is too much?
Mindful Eating
This week I have been focusing on mindful eating. Taking the time to chew, feel, and taste every morsel of food and drink I put in my mouth.
A Clean Diet
A clean diet, a clean you, a clean family, a clean community, a clean world. It all starts with you. A couple of months ago I was fortunate enough to hear Terry Walters…
Happy New Year
The majority of new year resolutions are linked to health, diet and lifestyle. Often people start the new year with the best intentions of losing the baby weight, lowering their cholesterol…