Yoga is becoming more widely practiced, although there a some out there that are still skeptical. The practice of yoga can provide many benefits for people of all ages, backgrounds and interest.

Sugar has long been a concern for people seeking healthy diet and lifestyle. Are there good sugars, bad sugars? How much is enough and how much is too much?

A clean diet, a clean you, a clean family, a clean community, a clean world. It all starts with you. A couple of months ago I was fortunate enough to hear Terry Walters…

The majority of new year resolutions are linked to health, diet and lifestyle. Often people start the new year with the best intentions of losing the baby weight, lowering their cholesterol…

Swiss chard has always had an unpleasant bitter taste on my palate, but it is high in nutrients so I work with it to make it more tolerable to my palate. My most recent experiment…

Keep It Simple Stupid. I remember learning this straight forward and to the point acronym when I was in grade school. I was working on a project and getting super frustrated when…

My experiment in fasting reminded me of when I had been on very low calorie diets. Often after being on this type of diet for an extended time, I would binge on high calorie foods.

I recently read an article about fasting. It brought up some interesting research in regards to promoting health and longevity through fasting. It started me thinking about tradition and…