Prep time 10 minutes Cooking time 25 minutes Yields 4 people Ingredients 1 tablespoon extra virgin olive oil 1/4 cup chopped onion 2 tablespoons curry powder 15 ounces pumpkin, pureed 2 cups low-sodium vegetable broth 3 tablespoons pure maple syrup Sea salt and freshly ground black pepper 1/4 cup pecan pieces 1 (14-ounce) can unsweetened…
Category: Healthy Recipes
Peanut Rice Noodles
Prep time 5 minutes Cooking time 10 minutes Yields 6 people Ingredients 1/2 pound rice noodles 1/2 cup chopped peanuts, roasted, skinned 1 cup shredded red cabbage 1 bunch scallions, chopped Peanut Sauce: 1/4 cup natural peanut butter 1 clove garlic, minced 1/8 cup orange juice 2 teaspoons tamari Directions Bring a pot of water…
Quinoa with Garbanzos and Spinach
Prep time 10 minutes Cooking time 30 minutes Yields 8 people Ingredients 1 cup quinoa 21/4 cups water or stock Pinch of salt 1 yellow onion, diced 1 tablespoon olive oil 1/2 cup dried cherries 1 pound spinach leaves 1 cup garbanzo beans, cooked or canned Juice and zest from 2 oranges Directions Wash quinoa…
Monk Fish Stew
Prep time 20 minutes Prep notes work with what you have Cooking time 45 minutes Yields 4 people Ingredients 1 lb. Monk Fish, cubed 1 stalk celery, diced 1/4 green pepper, diced 1 carrot, diced 3 scallion, chopped 4 mushroom, sliced 1 can artichoke, sliced in quarters 1 1/2 Tbsp. coconut oil 1 Tbsp. flour…
Salmon Cakes
Prep time 10 minutes Cooking time 30 minutes Yields 2 people Ingredients 4 ounces cooked salmon 6 rice crackers 1/2 onion, minced 2 cloves minced garlic 1 tablespoon fresh lemon juice Dash of black pepper Dash of coriander 1 tablespoon olive oil Directions Break salmon into small pieces with fork. Place rice crackers in a…
Lime Mahi Mahi
Prep time 5 minutes Cooking time 15 minutes Yields 2 people Ingredients 2 6-8 ounces, mahi mahi fillets Sea salt and pepper to taste 2 limes, juiced 3 tablespoon tamari soy sauce 2 inches fresh grated ginger root grated, 1 1/2 teaspoons 1 tablespoon olive oil Lemon, cut into 4 slices Directions Rinse fish, season…
Honey-Macadamia Halibut
Prep time 10 minutes Cooking time 10 minutes Yields 4 people Ingredients 1/4 cup macadamia nuts 4 4-ounce halibut fillets (1-inch thick) Salt and pepper, to taste 1 tablespoons coconut oil 3 tablespoons honey Directions Chop nuts, spread on a cookie sheet, and toast in the oven or in a toaster on 350 degrees until…
Ginger Broiled Salmon
Prep time 5 minutes Cooking time 10 minutes Yields 2 people Ingredients 1 tablespoon coconut oil 1/4 cup water 2 teaspoons fresh grated ginger 1 tablespoons umeboshi plum vinegar 2 4-ounce wild salmon fillets Directions Make marinade my combining oil, water, ginger and vinegar. Place fish in a shallow baking dish, cover with marinade, and…
Mango Blueberry Sorbet
Prep time 5 minutes Cooking time 0 minutes Yields 6 people Ingredients 1 bag frozen mango 1 bag frozen blueberries 1 tablespoon agave syrup or honey 1/4 cup apple juice Directions Put all ingredients into a blender or Vita-Mix. Blend until creamy, about one minute. You may have to scrape down the sides of the…
Heavenly Macaroons
Prep time 10 minutes Cooking time 20 minutes Yields 12 people Ingredients 2 1/2 cups shredded coconut 1/2 cup whole wheat, spelt or alternative pastry flour 1/4 teaspoons sea salt 1/4 cup brown rice syrup 1/4 cup maple syrup or honey 1 teaspoons almond extract 1/3-1/2 cup water Directions Line baking sheet with parchment paper…