Prep time 5 minutes Cooking time 30 minutes Yields 4 people Ingredients 2 delicata squashes (about 7 inches long) 3 tablespoons tahini 1 tablespoon tamari Pinch of cayenne (optional) 1 tablespoon water Black pepper Directions Preheat oven to 375 degrees. Slice squash in circular discs about 1/8 inch thick, leaving seeds. In a small bowl…
Category: Healthy Recipes
Carrot Burdock Strengthener
Prep time 10 minutes Cooking time 20 minutes Yields 6 people Ingredients 1 onion 1 large burdock root 1 large carrot 1 tablespoon olive oil Pinch of sea salt Toasted sesame seeds or fresh parsley, as garnish Directions Wash and chop the vegetables into odd shapes. Heat oil in a skillet. Sauté veggies together with…
Artichoke with Dipping Sauce
Prep time 5 minutes Cooking time 35 minutes Yields 2 people Ingredients 1 artichoke Juice of 1/2 lemon Sauce: 1/2 cup your favorite mustard 2 tablespoons cider vinegar 2 tablespoons tamari 2 tablespoons honey Directions Heat 2 inches of water in a pot. Wash artichoke, and cut about 1/2 inch off the top and bottom…
Tandoori Chicken
Prep time 10 minutes Prep notes Marinade Time2 hours Cooking time 20 minutes Yields 4 people Ingredients 1 3-pound chicken, cut into 8ths 1/2 cup plain yogurt 2 tablespoons lemon juice 1 tablespoon mined garlic 1 tablespoon grated ginger 1 tablespoon ground cumin 1 teaspoon ground coriander 1/4 teaspoon black pepper 2 teaspoons salt Directions…
Moroccan Chicken Tagine with Prunes
Prep time 15 minutes Cooking time 45 minutes Yields 4 people Ingredients 1 tablespoon olive oil 1 yellow onion, sliced into strips 4 chicken breasts cut into 2-inch chunks 1/2 teaspoons turmeric 2 cloves minced garlic 1/2 teaspoon powdered ginger 1/2 teaspoon powdered cinnamon 1/2 cup water 10 pitted prunes 1 tablespoon toasted sesame seeds…
Easy Pork Chops
Prep time 5 minutes Cooking time 15 minutes Yields 2 people Ingredients 1 tablespoon ghee 2 pork chops 1 apple peeled, cored and sliced 2/3 cup apple juice or cider Fresh ground pepper 2 tablespoons plain yogurt Directions Heat ghee in a frying pan over medium-high heat. Add pork chops placing the apple slices around…
Chai Chicken
Prep time 10 minutes Cooking time 45 minutes Yields 4 people Ingredients 4 chicken legs 4 to 5 sliced carrots Salt and pepper 1 cup coconut milk 2 cups chai tea Directions Preheat oven to 350 degrees. Place chicken and carrots in a casserole dish. Sprinkle with a pinch of salt and pepper. In a…
Beef and Arugula Stir-Fry
Prep time 15 minutes Cooking time 15 minutes Yields 4 people Ingredients 1/2 pound beef sirloin, cut into thin strips 2 tablespoons of oil 1 tablespoon fresh ginger, minced 1 clove garlic, minced 2 medium red peppers, cut into thick strips 1-2 bunches arugula, well washed 2 teaspoons kuzu 2 tablespoons tamari 2 tablespoons rice…
Apple Rosemary Cornish Game Hens
Prep time 10 minutes Cooking time 40 minutes Yields 2 people Ingredients 1 1-3/4 lb. Cornish game hen, halved lengthwise 2-3 apples, peeled and diced 1 cup cranberries (fresh or frozen) 1/2 cup maple syrup 1/2 cup apple juice or cider 2 teaspoons curry 2 twigs fresh rosemary, left whole Sea salt and freshly cracked…
Swiss chard with pecans and raisins
Prep time 5 minutes Prep notes Chop the Swiss chard and rinse it Cooking time 8 minutes Yields 4 people Ingredients 1 bunch rainbow Swiss chard, chopped 1Tbsp. coconut oil 1/2 oz. raisins 1/2 oz. pecans Directions Heat oil in pan over medium heat, add raisins and pecans sauté 1 minute, add Swiss chard, cook…