Prep time 10 minutes Cooking time 10 minutes Yields 4 people Ingredients 1/4 cup macadamia nuts 4 4-ounce halibut fillets (1-inch thick) Salt and pepper, to taste 1 tablespoons coconut oil 3 tablespoons honey Directions Chop nuts, spread on a cookie sheet, and toast in the oven or in a toaster on 350 degrees until…
Ginger Broiled Salmon
Prep time 5 minutes Cooking time 10 minutes Yields 2 people Ingredients 1 tablespoon coconut oil 1/4 cup water 2 teaspoons fresh grated ginger 1 tablespoons umeboshi plum vinegar 2 4-ounce wild salmon fillets Directions Make marinade my combining oil, water, ginger and vinegar. Place fish in a shallow baking dish, cover with marinade, and…
Mango Blueberry Sorbet
Prep time 5 minutes Cooking time 0 minutes Yields 6 people Ingredients 1 bag frozen mango 1 bag frozen blueberries 1 tablespoon agave syrup or honey 1/4 cup apple juice Directions Put all ingredients into a blender or Vita-Mix. Blend until creamy, about one minute. You may have to scrape down the sides of the…
Heavenly Macaroons
Prep time 10 minutes Cooking time 20 minutes Yields 12 people Ingredients 2 1/2 cups shredded coconut 1/2 cup whole wheat, spelt or alternative pastry flour 1/4 teaspoons sea salt 1/4 cup brown rice syrup 1/4 cup maple syrup or honey 1 teaspoons almond extract 1/3-1/2 cup water Directions Line baking sheet with parchment paper…
Delicious and Easy Thumbprint Cookies
Prep time 10 minutes Cooking time 15 minutes Yields 10 people Ingredients 1 cup rolled oats 1 cup almonds 1 cup spelt flour 1/2 cup corn or safflower oil 1/4 cup maple syrup 1/4 cup brown rice syrup Fruit-sweetened jam of your choice Directions Preheat oven to 350 degrees. Combine oats and almonds in a…
Morning Sausage and Kale
Prep time 5 minutes Cooking time 10 minutes Yields 2 people Ingredients 2 teaspoons olive oil 1/2 small yellow onion, sliced into half moons (long, thin slivers) 2 precooked chicken sausages, sliced into 1/2” rounds 1/2 bunch kale, chopped into 1” pieces 1 tablespoon balsamic vinegar Directions Heat oil in frying pan. Sauté onions for…
Breakfast Casserole
Prep time 10 minutes Cooking time 45 minutes Yields 6 people Ingredients 1 tablespoon coconut oil 6 slices of bread 2 cups of washed spinach (packed tight) 5 eggs, beaten well 1/2 block silken tofu 1 teaspoon salt Directions Prepare the night before: Melt the coconut oil in a 9×13” baking dish. Tear bread in…
Amaranth and Polenta Porridge
Prep time 5 minutes Cooking time 40 minutes Yields 4 people Ingredients 3 cups water 1/2 teaspoon sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tablespoons honey 1/4 cup milk (or non-dairy milk) Directions Bring water with salt to a boil. Add polenta and amaranth. Reduce…
Almond Pancakes
Prep time 10 minutes Cooking time 10 minutes Yields 4 people Ingredients 1 egg 1 1/2 cups almond, rice or soy milk 1/4 cup canola oil 1 3/4 cups oat or whole wheat pastry flour 1/2 cup almonds, finely chopped 1 tablespoon non-aluminum baking powder 1/2 teaspoon sea salt Directions Mix egg, milk and oil…
Lentil Walnut Scones
Prep time 10 minutes Cooking time 40 minutes Yields 6 people Ingredients 1/2 onion, diced finely 1 carrot, grated 1/2 teaspoons sage or thyme 1 teaspoon sea salt 1 teaspoon olive oil 2 cups lentils, cooked 1 cup millet, cooked 1/2 cup rice, soy, or wheat flour 1 egg 1/2 cup walnuts, chopped Directions Sauté…