Basic Aduki Beans

Prep time 10 minutes Cooking time 70 minutes Yields 4 people Ingredients 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt Directions Wash beans. Place kombu and aduki beans in a pot. Cover with water at 2 inches above the level of the beans. Bring water to…

Yum, this looks good!

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse fermentum quam sed lorem eleifend imperdiet. Quisque non consectetur arcu. Aliquam erat volutpat. Aenean at leo nec lectus vulputate ultrices. Morbi eget velit neque. Sed velit eros, aliquam sed pharetra vitae, ornare sed nibh. Aenean vitae nunc augue. Cras nisi nunc, feugiat ac euismod a, consectetur…

This is a healthy recipe

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse fermentum quam sed lorem eleifend imperdiet. Quisque non consectetur arcu. Aliquam erat volutpat. Aenean at leo nec lectus vulputate ultrices. Morbi eget velit neque. Sed velit eros, aliquam sed pharetra vitae, ornare sed nibh. Aenean vitae nunc augue. Cras nisi nunc, feugiat ac euismod a, consectetur…

5 Reason Why You Should Try Yoga

Yoga is becoming more widely practiced, although there a some out there that are still skeptical. The practice of yoga can provide many benefits for people of all ages, backgrounds and interest.

Sugar, sugar everywhere

Sugar has long been a concern for people seeking healthy diet and lifestyle. Are there good sugars, bad sugars? How much is enough and how much is too much?

Mindful Eating

This week I have been focusing on mindful eating. Taking the time to chew, feel, and taste every morsel of food and drink I put in my mouth.

A Clean Diet

A clean diet, a clean you, a clean family, a clean community, a clean world. It all starts with you. A couple of months ago I was fortunate enough to hear Terry Walters…

Happy New Year

The majority of new year resolutions are linked to health, diet and lifestyle. Often people start the new year with the best intentions of losing the baby weight, lowering their cholesterol…

Swiss chard

Swiss chard has always had an unpleasant bitter taste on my palate, but it is high in nutrients so I work with it to make it more tolerable to my palate. My most recent experiment…

KISS

Keep It Simple Stupid. I remember learning this straight forward and to the point acronym when I was in grade school. I was working on a project and getting super frustrated when…