Prep time 15 minutes Cooking time 30 minutes Yields 2 people Ingredients 1/2 cup arame Water Shoyu 1 teaspoon mirin 1 teaspoon sesame oil 2-3 shallots, diced 2 cups button mushrooms, thinly sliced 1 carrot, sliced into matchstick-shape pieces 3 stalks broccoli, florets and stems diced Apple juice 2 tablespoons sunflower seeds, lightly toasted Directions…
Category: Healthy Recipes
Green Goddess Dressing
Prep time 10 minutes Cooking time 0 minutes Yields 16 people Ingredients 10-ounce package silken tofu 1/3 cup olive oil 1/4 cup fresh basil, chopped 1/2 teaspoon rice vinegar 1/4 teaspoon sea salt 3 teaspoons tamari Directions Whist together the tofu and olive oil until a mayonnaise consistency is reached. Add the herbs, vinegar, salt…
Element Dressing
Prep time 8 minutes Cooking time 0 minutes Yields 8 people Ingredients 1 cup toasted sesame seeds 1 tablespoon tamari soy sauce 1 tablespoon umeboshi vinegar 1 tablespoon toasted sesame oil 1 tablespoon freshly grated ginger 1 tablespoon brown rice syrup Directions Combine all ingredients in a jar with a tight lid and shake well….
Cashew Cream: Sweet or Sour
Prep time 5 minutes Prep notes Soaking Time: 2 hours Cooking time 0 minutes Yields 10 people Ingredients Sweet: 1 cup raw cashews 1/4 cup rice or soy milk 1/2 teaspoons vanilla extract 2 tablespoons maple syrup Dash of cinnamon and nutmeg Sour: 1 cup raw cashews juice of 1 lemon 1-2 teaspoons apple cider…
Avocado Dip
Prep time 5 minutes Cooking time 0 minutes Yields 4 people Ingredients 1 large peeled and stoned avocado 2/3 cup plain goat-milk yogurt or soy yogurt 1 tomato, diced Dash or two of cayenne pepper Sea salt Fresh black pepper Directions Mash avocado with a fork until very smooth. Add yogurt, tomato and cayenne. Blend…
Dandelion Salad with Warm Hazelnut Vinaigrette
Prep time 10 minutes Cooking time 5 minutes Yields 4 people Ingredients 2 large bunches dandelion greens 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup hazelnuts, coarsely chopped 1 tablespoon balsamic vinegar Sea salt and pepper to taste Directions Wash greens, remove stems and chop into 3/4-inch pieces. Place greens in a large…
Cold Soba Noodle Salad
Prep time 20 minutes Cooking time 15 minutes Yields 4 people Ingredients 8 ounces soba noodles 6 cups water 1 bunch sunflower sprouts or pea shoots, chopped 1/2 cup chopped red radishes 1/2 cup chopped celery 1/2 cup chopped cucumber Dressing: 1/2 cup finely chopped fresh basil 1 tablespoon toasted sesame oil 1/4 cup tahini…
Black Bean Salad
Prep time 10 minutes Cooking time 15 minutes Yields 8 people Ingredients 1 tablespoon olive oil 1/2 onion, finely chopped 2 cloves garlic, minced 1 teaspoon coriander 2 teaspoons cumin Pinch of cayenne 1 teaspoon sea salt 2 cups cooked black beans 1 red pepper, diced 1 yellow bell pepper, diced Cilantro and fresh lime…
Barley Sun Salad
Prep time 20 minutes Cooking time 60 minutes Yields 8 people Ingredients 1 cup hulled barley 21/4 cups water 1/4 teaspoon sea salt 2 bunches arugula 1/2 cup sunflower seeds 1 carrot, chopped 1/2 bunch scallions, finely chopped 2 tablespoons olive oil Juice of 1 or 2 lemons Directions Place barley, water and salt in…
Portobello Steaks
Prep time 5 minutes Cooking time 30 minutes Yields 4 people Ingredients 4 Portobello mushrooms 2 tablespoons olive oil 3 teaspoons oregano 2 tablespoons balsamic vinegar Salt and pepper to taste Directions Preheat oven to 350 degrees. Cut off mushroom stems and wash both tops and stems. Mix oil, oregano and balsamic vinegar in a…